I am a Mindfulness teacher (MBCT) based in London. I have been trained to teach community classes and 8 – week courses by the Oxford Mindfulness Centre.
I have taught Mindfulness to GPs, school teachers, health professionals and staff at the national Cruse charity. I also teach regularly in community settings, Well-Being projects, and run retreats and workshops for bereaved parents using Mindfulness based approaches.
I hold a certificate in counselling from Birkbeck University, and completed the Introductory Training in Group Analysis from the Institute of Group Analysis, London. I am the founder of SLOW, a London charity for bereaved parents and children. I adhere to the UK Network for Mindfulness Based Teachers Good Practice Guidelines.
I will be running a Mindfulness Group at The Therapeutic Rooms on Friday mornings starting 18th October 2019.