Mairi Mackay

Certified Neurodynamic Breathwork Facilitator

 

Individuals

I’m a breathwork facilitator helping people live calmer, happier, healthier lives though the simple power of the breath.

Whether you’re looking to de-stress, dive deep into healing or alchemise your personal growth, I’m here to help you experience the groundedness and clarity of mind this empowering practice has to offer.

What is Neurodynamic Breathwork?

Sessions with me are safe, accessible and guided by your needs. I provide a calm and supportive space whether you’re new or looking to deepen your practice.

My interest in breathwork began over a decade ago when I began practising yoga, and has included hatha, kundalini and Wim Hof, as well as my own practice of Neurodynamic.

Breathwork has helped me destress and find greater resilience through regulating my nervous system, as well as opening the door to a deeper embodied sense of self.

I’d love to help you discover the abundance of benefits breathwork has to offer.

If you’re curious about how breathwork could help you, why not book a free 30-minute intro call.