I have had a private therapeutic practice since 2007, and have worked in the healing professions for the past 16 years. I provide one to one work as a psychotherapist and am an accredited member of the United Kingdom Council for Psychotherapy.
I specialise in offering an holistic approach in the treatment of depression, anxiety, bereavement, and addictions. This means working with all aspects of your experience, including mind, body and spirit as a means of helping you understand the underlying issues related to these difficulties. My experience of working with clients over a 10 year period is that this is one of the most effective methods of fostering lasting change.
I teach meditation and mindfulness, as well as creative visualisation techniques. Mindfulness techniques can be an effective means of coming into relationship with painful emotions or difficult memories. Used within a therapeutic context these can offer a supportive means for individuals to harness their own innate wisdom and self-understanding.
Alongside talking together, I may suggest the use of mindfulness, creative visualisation techniques, drawing, and dream work. These can be a powerful means toward helping you understand and fulfil more of your potential, and the discovery of your real self.
I currently see individual clients and my fees are £60 per session.