Jen Wilkins

Integrative Psychotherapist and Counsellor
(MBACP reg.)

 

Individuals

Hi, I’m Jen – a psychotherapist and counsellor working online and in person.

Whether you are struggling with a particular issue, feel stuck in unhelpful patterns or would like to understand yourself better, therapy offers a safe and non-judgmental space to explore your thoughts and feelings.

My approach is warm, collaborative, and down to earth. Together, we can make sense of your experiences to gain greater self-awareness and create meaningful and lasting change in your life.

My practice is integrative and trauma-informed, drawing from a range of different therapeutic modalities to best suit your needs. I am particularly interested in how our past relationships with others shape who we are and how we experience the world. I work relationally which means that I encourage us to reflect on how we are interacting with each other and how this can shed light on your relationships outside of therapy. I also have an interest in the mind-body connection and how our emotional and physical health interlink.

Above all, I am committed to supporting you so that you feel empowered to access your own strengths and make the best choices for you.

Experience and Qualifications

I trained for four years at Regent’s University and have an MA in Psychotherapy and Counselling. I am a registered member of the British Association for Counselling and Psychotherapy (MBACP reg.).

I have worked in various settings including the national Rape Crisis helpline, Headstrong and the NHS, and am experienced at working with a wide range of concerns such as anxiety, depression, low self-esteem, relationship problems, addiction, sexual abuse, grief, complex trauma, identity confusion and lack of direction and purpose. I have a particular professional interest in sexual violence.

I have found therapy transformative in my own life and hope that it can be helpful for you too.

My pronouns are she/her. I am LGBTQIA+ affirming and welcome diversity of all kinds.

Fees

My fee is £75 for a 50 minute session.