Yoga Nidra, Meditation and Hypnobirthing Teacher
Beatrice has been facilitating meditation, yoga Nidra (deep guided meditation) and mindfulness since 2012. She studied in depth Yoga Nidra, the Eastern guided meditation style, in India, at the University in France and London. She attended various meditation retreats for up to 17 days and positive psychology courses. She practices on a daily basis, regularly attends the 8-weeks Mindfulness or Compassion courses in London.
She started practicing meditation in 2006 to cope with stress as she was working in the financial IT world. In 2009 she introduced some tools to her colleagues which improved interpersonal relationships, boosted productivity and enhanced overall sense of work satisfaction.
Beatrice mainly facilitates meditation groups in offices.
Beatrice runs a Wednesday Evening Deep Guided Relaxation from 7.30pm to 8pm, and a Friday lunchtime meditation from 12.30pm to 12.50pm. Head over to our What’s On? Page to find out more.
“I know how stressful it can be in the office and I found that a little moment to pause had a big impact on how I could respond to the challenges of the day.”