Current Events

Join us for an online workshop, class, or practice, offered by one of our talented therapists, teachers, and practitioners. We offer rejuvenating meditation sessions, energising yogic classes, and soothing guided relaxation sessions at various times and on multiple days throughout each week.

(Online) Tri-Weekly Morning Community Yoga Practice

With Gabi Macra : Mondays, Wednesdays and Fridays, 8.20am-9am

Set yourself up for the day with Gabi Macra and our morning yoga community.

Further Details

Through movement, breathwork and meditation, this short 40 minute practice is designed to energise you for the day ahead and focus your mind. And the best part is the small community of amazing humans that has been coming together, and growing over the last year from all corners of the United Kingdom. Moving, resting and supporting in community.

Cost

£5 per session

How to Attend

This session is facilitated via Zoom:

Book your place: Click to book
Direct Zoom link: Click to join

Gabi Macra is a yoga therapist registered with the International Association of Yoga Therapists (IAYT).

For more information, or if you have any questions prior to joining a class, please don’t hesitate to email Gabi at gabi@realpeopledoyoga.com.

(Online) Tri-Weekly Morning Community Yoga Practice

With Gabi Macra : Mondays, Wednesdays and Fridays, 8.20am-9am

Set yourself up for the day with Gabi Macra and our morning yoga community.

Further Details

Through movement, breathwork and meditation, this short 40 minute practice is designed to energise you for the day ahead and focus your mind. And the best part is the small community of amazing humans that has been coming together, and growing over the last year from all corners of the United Kingdom. Moving, resting and supporting in community.

Cost

£5 per session

How to Attend

This session is facilitated via Zoom:

Book your place: Click to book
Direct Zoom link: Click to join

Gabi Macra is a yoga therapist registered with the International Association of Yoga Therapists (IAYT).

For more information, or if you have any questions prior to joining a class, please don’t hesitate to email Gabi at gabi@realpeopledoyoga.com.

(Online) Wednesday Evening Deep Guided Relaxation

With Beatrice Pelissier : Wednesdays, 7:30pm-8pm

Yoga Nidra (also known as yogic sleep) is an immensely powerful meditation technique which allows you to delve into a deep state of relaxation, where the body can rejuvenate and release tensions and experience a real sense of wholeness.

Further Details

Yoga Nidra works directly with the nervous system, enabling us to flip the switch from being stuck in the sympathetic nervous system responses of “fight or flight”, and shift into a more restful and peaceful place of awareness, where deep healing can occur. Regular practice leads to a reduction in stress and improves sleep.

Yoga Nidra is usually done laying down but also sitting. Allow yourself to experience a sense of calm. There is nothing for you to do; no yoga poses required, simply listen to the voice and let yourself be guided into a calming and soothing state.

Pay What You Can

This is a donation based class, and we would like to encourage you to pay what you can depending on your own particular situation (for instance £3, £5, £9) when completing your booking.

How to Attend

This session is facilitated via Zoom. Everyone is welcome to join:

Book your place: Click to book
Direct Zoom link: Click to join
Meeting ID: 823 4258 4876
Passcode: rest

Beatrice Pelissier is a Yoga Nidra, Meditation and Hypnobirthing Teacher based in London.

If you have any questions, please email Bea at info@beeyogi.net.

(Online) Wednesday Evening Deep Guided Relaxation

With Beatrice Pelissier : Wednesdays, 7:30pm-8pm

Yoga Nidra (also known as yogic sleep) is an immensely powerful meditation technique which allows you to delve into a deep state of relaxation, where the body can rejuvenate and release tensions and experience a real sense of wholeness.

Further Details

Yoga Nidra works directly with the nervous system, enabling us to flip the switch from being stuck in the sympathetic nervous system responses of “fight or flight”, and shift into a more restful and peaceful place of awareness, where deep healing can occur. Regular practice leads to a reduction in stress and improves sleep.

Yoga Nidra is usually done laying down but also sitting. Allow yourself to experience a sense of calm. There is nothing for you to do; no yoga poses required, simply listen to the voice and let yourself be guided into a calming and soothing state.

Pay What You Can

This is a donation based class, and we would like to encourage you to pay what you can depending on your own particular situation (for instance £3, £5, £9) when completing your booking.

How to Attend

This session is facilitated via Zoom. Everyone is welcome to join:

Book your place: Click to book
Direct Zoom link: Click to join
Meeting ID: 823 4258 4876
Passcode: rest

Beatrice Pelissier is a Yoga Nidra, Meditation and Hypnobirthing Teacher based in London.

If you have any questions, please email Bea at info@beeyogi.net.

(Online) Thursday Evening Yoga Therapy Class

With Gabi Macra : Thursdays, 5.30pm-6.45pm

Join us in community on Thursday evenings for a holistic 75 minute practice. Classes are designed to be accessible with no prior experience required.

Further Details

Sessions are informed and led by therapeutic applications of yoga with a focus on slow mindful movements to deeply connect to your body, breathwork to regulate and balance your nervous system and a long restorative practice to fully integrate and wire the benefits into your mind body network.

Cost

£10 per session

How to Attend

This session is facilitated via Zoom:

Book your place: Click to book
Direct Zoom link: Click to join

Gabi Macra is a yoga therapist registered with the International Association of Yoga Therapists (IAYT).

For more information, or if you have any questions prior to joining the class, please don’t hesitate to email Gabi at gabi@realpeopledoyoga.com.

(Online) Thursday Evening Yoga Therapy Class

With Gabi Macra : Thursdays, 5.30pm-6.45pm

Join us in community on Thursday evenings for a holistic 75 minute practice. Classes are designed to be accessible with no prior experience required.

Further Details

Sessions are informed and led by therapeutic applications of yoga with a focus on slow mindful movements to deeply connect to your body, breathwork to regulate and balance your nervous system and a long restorative practice to fully integrate and wire the benefits into your mind body network.

Cost

£10 per session

How to Attend

This session is facilitated via Zoom:

Book your place: Click to book
Direct Zoom link: Click to join

Gabi Macra is a yoga therapist registered with the International Association of Yoga Therapists (IAYT).

For more information, or if you have any questions prior to joining the class, please don’t hesitate to email Gabi at gabi@realpeopledoyoga.com.

(Online) Friday Lunchtime Meditation

With Beatrice Pelissier : Fridays, 12.30pm-12.50pm

A 20-minute guided meditation to recharge your batteries and release unnecessary tension before the weekend. Take a break for yourself and create more space in your life.

Further Details

You will be guided by Beatrice and will explore different techniques each week (breathing, body scan, visualisation, mindfulness, compassion, open awareness).

Regular meditation practice can lead to a reduction in stress, improved focus and concentration, create more clarity of mind, support decision making, and boost energy levels.

Pay What You Can

This is a donation based class, and we would like to encourage you to pay what you can depending on your own particular situation (for instance £3, £5, £9) when completing your booking.

How to Attend

This session is facilitated via Zoom. Everyone is welcome to join:

Book your place: Click to book
Direct Zoom link: Click to join
Meeting ID: 819 7575 6113
Passcode: mindful

Beatrice Pelissier is a Yoga Nidra, Meditation and Hypnobirthing Teacher based in London.

If you have any questions, please email Bea at info@beeyogi.net.

(Online) Friday Lunchtime Meditation

With Beatrice Pelissier : Fridays, 12.30pm-12.50pm

A 20-minute guided meditation to recharge your batteries and release unnecessary tension before the weekend. Take a break for yourself and create more space in your life.

Further Details

You will be guided by Beatrice and will explore different techniques each week (breathing, body scan, visualisation, mindfulness, compassion, open awareness).

Regular meditation practice can lead to a reduction in stress, improved focus and concentration, create more clarity of mind, support decision making, and boost energy levels.

Pay What You Can

This is a donation based class, and we would like to encourage you to pay what you can depending on your own particular situation (for instance £3, £5, £9) when completing your booking.

How to Attend

This session is facilitated via Zoom. Everyone is welcome to join:

Book your place: Click to book
Direct Zoom link: Click to join
Meeting ID: 819 7575 6113
Passcode: mindful

Beatrice Pelissier is a Yoga Nidra, Meditation and Hypnobirthing Teacher based in London.

If you have any questions, please email Bea at info@beeyogi.net.

If you’d like to be kept informed of any upcoming events and workshops at The Therapeutic Rooms, simply subscribe to our newsletter and we’ll keep you up to date!

Stay Updated

If you'd like to be kept informed of any upcoming events and workshops at The Therapeutic Rooms, simply subscribe to our newsletter and we'll keep you up to date!

You have Successfully Subscribed!