Current Events
(Online) Wednesday Evening Deep Guided Relaxation with Beatrice Pelissier : Wednesdays, 7:30pm-8pm
Yoga Nidra, (also known as yogic sleep) is an immensely powerful meditation technique, which allows you to delve into a deep state of relaxation, where the body can rejuvenate and release tensions and experience a real sense of wholeness.
It works directly with the nervous system, enabling us to flip the switch from being stuck in the sympathetic nervous system responses of “fight or flight”, and shift into a more restful and peaceful place of awareness, where deep healing can occur. Regular practice leads to a reduction in stress and improves sleep.
Yoga Nidra is usually done laying down but also sitting. Allow yourself to experience a sense of calm. There is nothing for you to do; no yoga poses required, simply listen to the voice and let yourself be guided into a calming and soothing state.
Pay What You Can
This is a donation based class, and we would like to encourage you to pay what you can depending on your own particular situation (for instance £3, £5, £9) when completing your booking.
How to Attend
This session is facilitated via Zoom. Everyone is welcome to join:
Direct Zoom link: Click to join
Meeting ID: 823 4258 4876
Passcode: rest
Beatrice Pelissier is a Yoga Nidra, Meditation and Hypnobirthing Teacher based in London.
If you have any questions, please email Bea at info@beeyogi.net.
(Online) Friday Lunchtime Meditation with Beatrice Pelissier : Fridays, 12.30am-12.50am
A 20-minute guided meditation to recharge your batteries and release unnecessary tension before the weekend. Take a break for yourself and create more space in your life. You will be guided by Beatrice and will explore different techniques each week (breathing, body scan, visualisation, mindfulness, compassion, open awareness).
Regular meditation practice can lead to a reduction in stress, improved focus and concentration, create more clarity of mind, support decision making, and boost energy levels.
Pay What You Can
This is a donation based class, and we would like to encourage you to pay what you can depending on your own particular situation (for instance £3, £5, £9) when completing your booking.
How to Attend
This session is facilitated via Zoom. Everyone is welcome to join:
Direct Zoom link: Click to join
Meeting ID: 819 7575 6113
Passcode: mindful
Beatrice Pelissier is a Yoga Nidra, Meditation and Hypnobirthing Teacher based in London.
If you have any questions, please email Bea at info@beeyogi.net.
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