Current Events
Join us for an online workshop, class, or practice, offered by one of our talented therapists, teachers, and practitioners. We offer rejuvenating meditation sessions, energising yogic classes, and soothing guided relaxation sessions at various times and on multiple days throughout each week.
(Online) Tri-Weekly Morning Community Yoga Practice
Set yourself up for the day with Gabi Macra and our morning yoga community.
Further Details
Cost
£5 per session
How to Attend
This session is facilitated via Zoom:
Book your place: Click to book
Direct Zoom link: Click to join
Gabi Macra is a yoga therapist registered with the International Association of Yoga Therapists (IAYT).
For more information, or if you have any questions prior to joining a class, please don’t hesitate to email Gabi at gabi@realpeopledoyoga.com.
(Online) Tri-Weekly Morning Community Yoga Practice
Set yourself up for the day with Gabi Macra and our morning yoga community.
Further Details
Cost
£5 per session
How to Attend
This session is facilitated via Zoom:
Book your place: Click to book
Direct Zoom link: Click to join
Gabi Macra is a yoga therapist registered with the International Association of Yoga Therapists (IAYT).
For more information, or if you have any questions prior to joining a class, please don’t hesitate to email Gabi at gabi@realpeopledoyoga.com.
(Online) Wednesday Evening Deep Guided Relaxation
Yoga Nidra (also known as yogic sleep) is an immensely powerful meditation technique which allows you to delve into a deep state of relaxation, where the body can rejuvenate and release tensions and experience a real sense of wholeness. It can calm the mind and bring a sense of inner peace and contentment.
Further Details
Yoga Nidra is practiced lying down in a very comfortable position, but can also be done sitting. There is nothing for you to do, no yoga poses required, simply listen to the voice and let yourself be guided into a very relaxed state. It can be practiced in your bed, on your sofa, on your yoga mat, or on a chair, just grab a few blankets to make yourself comfortable and warm.
Payment
The session lasts for 30 minutes, and costs £7 each.
How to Attend
This session is facilitated via Zoom. Everyone is welcome to join (there is no prior experience required), and you will find the Zoom link inside your booking confirmation. Please book at least 30 minutes in advance of the class starting.
Book your place: Click to book
Beatrice Pelissier is a Yoga Nidra, Meditation and Hypnobirthing Teacher based in London.
If you have any questions, please email Bea at info@beeyogi.net.
(Online) Wednesday Evening Deep Guided Relaxation
Yoga Nidra (also known as yogic sleep) is an immensely powerful meditation technique which allows you to delve into a deep state of relaxation, where the body can rejuvenate and release tensions and experience a real sense of wholeness. It can calm the mind and bring a sense of inner peace and contentment.
Further Details
Yoga Nidra is practiced lying down in a very comfortable position, but can also be done sitting. There is nothing for you to do, no yoga poses required, simply listen to the voice and let yourself be guided into a very relaxed state. It can be practiced in your bed, on your sofa, on your yoga mat, or on a chair, just grab a few blankets to make yourself comfortable and warm.
Payment
The session lasts for 30 minutes, and costs £7 each.
How to Attend
This session is facilitated via Zoom. Everyone is welcome to join (there is no prior experience required), and you will find the Zoom link inside your booking confirmation. Please book at least 30 minutes in advance of the class starting.
Book your place: Click to book
Beatrice Pelissier is a Yoga Nidra, Meditation and Hypnobirthing Teacher based in London.
If you have any questions, please email Bea at info@beeyogi.net.
(Online) Thursday Evening Yoga Therapy Class
Join us in community on Thursday evenings for a holistic 75 minute practice. Classes are designed to be accessible with no prior experience required.
Further Details
Cost
£10 per session
How to Attend
This session is facilitated via Zoom:
Book your place: Click to book
Direct Zoom link: Click to join
Gabi Macra is a yoga therapist registered with the International Association of Yoga Therapists (IAYT).
For more information, or if you have any questions prior to joining the class, please don’t hesitate to email Gabi at gabi@realpeopledoyoga.com.
(Online) Thursday Evening Yoga Therapy Class
Join us in community on Thursday evenings for a holistic 75 minute practice. Classes are designed to be accessible with no prior experience required.
Further Details
Cost
£10 per session
How to Attend
This session is facilitated via Zoom:
Book your place: Click to book
Direct Zoom link: Click to join
Gabi Macra is a yoga therapist registered with the International Association of Yoga Therapists (IAYT).
For more information, or if you have any questions prior to joining the class, please don’t hesitate to email Gabi at gabi@realpeopledoyoga.com.
If you’d like to be kept informed of any upcoming events and workshops at The Therapeutic Rooms, simply subscribe to our newsletter and we’ll keep you up to date!