Current Events

Join us for an online workshop, class, or practice, offered by one of our talented therapists, teachers, and practitioners. We offer rejuvenating meditation sessions, energising yogic classes, and soothing guided relaxation sessions at various times and on multiple days throughout each week.

Scroll down to view our current events.

If you’d like to be kept informed of any upcoming events and workshops at The Therapeutic Rooms, simply subscribe to our newsletter and we’ll keep you up to date!

Finding New Ways in Relationships
(a 2-day in-person workshop)

Shoreditch (E1), London | Sat, 24th & Sun, 25th September, 9.30am-5.30pm

Cost: £100

Puzzled by why the same difficulties keep cropping up in relationships? Perhaps you’re good at looking after other people but struggle when it comes to 
getting your own needs met. Maybe you feel uncomfortable and tend to withdraw when anyone tries to get close. 
Or can’t help but lash out when you feel challenged.

Further Details

This workshop is a two-day exploration, supporting you to uncover and work through the things you find most challenging about being in relationship with others, and with yourself. It will introduce ideas from the Transactional Analysis school of psychotherapy, using everyday language to help us understand what underlies why we think, feel and behave as we do.

Sharing and exploring your thoughts and feelings in a confidential small-group setting, you will be guided to unpack any repeating struggles in relationships and consider healthier alternatives. The workshop is led by Transactional Analysis practitioners Deliana Ianeva and Chris Elcombe – both qualified counsellors and in advanced training as psychotherapists

When: 24th & 25th September, 9.30am-5.30pm (more dates available in November)

Where: The Therapeutic Rooms, Shoreditch (E1 6RU), London

Price: £100

Who this event is for: Adults aged 18 or over. Please note that this is a space for individual reflection, and is not intended for couples to attend together.


To find out more: DelianaIaneva.co.uk/Workshops

To book a place, contact: Chris.Elcombe@Outlook.com or Deliana.Ianeva@Gmail.com

Finding New Ways in Relationships
(a 2-day in-person workshop)

Shoreditch (E1), London | Sat, 24th & Sun, 25th September, 9.30am-5.30pm

Cost: £100

Puzzled by why the same difficulties keep cropping up in relationships? Perhaps you’re good at looking after other people but struggle when it comes to 
getting your own needs met. Maybe you feel uncomfortable and tend to withdraw when anyone tries to get close. 
Or can’t help but lash out when you feel challenged.

Further Details

This workshop is a two-day exploration, supporting you to uncover and work through the things you find most challenging about being in relationship with others, and with yourself. It will introduce ideas from the Transactional Analysis school of psychotherapy, using everyday language to help us understand what underlies why we think, feel and behave as we do.

Sharing and exploring your thoughts and feelings in a confidential small-group setting, you will be guided to unpack any repeating struggles in relationships and consider healthier alternatives. The workshop is led by Transactional Analysis practitioners Deliana Ianeva and Chris Elcombe – both qualified counsellors and in advanced training as psychotherapists

When: 24th & 25th September, 9.30am-5.30pm (more dates available in November)

Where: The Therapeutic Rooms, Shoreditch (E1 6RU), London

Price: £100

Who this event is for: Adults aged 18 or over. Please note that this is a space for individual reflection, and is not intended for couples to attend together.


To find out more: DelianaIaneva.co.uk/Workshops

To book a place, contact: Chris.Elcombe@Outlook.com or Deliana.Ianeva@Gmail.com

(Online) Tri-Weekly Morning Community Yoga Practice

With Gabi Macra : Mondays, Wednesdays and Fridays, 8.20am-9am

Set yourself up for the day with Gabi Macra and our morning yoga community.

Further Details
Through movement, breathwork and meditation, this short 40 minute practice is designed to energise you for the day ahead and focus your mind. And the best part is the small community of amazing humans that has been coming together, and growing over the last year from all corners of the United Kingdom. Moving, resting and supporting in community.

Cost

£5 per session

How to Attend

This session is facilitated via Zoom:

Book your place: Click to book
Direct Zoom link: Click to join

Gabi Macra is a yoga therapist registered with the International Association of Yoga Therapists (IAYT).

For more information, or if you have any questions prior to joining a class, please don’t hesitate to email Gabi at gabi@realpeopledoyoga.com.

(Online) Tri-Weekly Morning Community Yoga Practice

With Gabi Macra : Mondays, Wednesdays and Fridays, 8.20am-9am

Set yourself up for the day with Gabi Macra and our morning yoga community.

Further Details
Through movement, breathwork and meditation, this short 40 minute practice is designed to energise you for the day ahead and focus your mind. And the best part is the small community of amazing humans that has been coming together, and growing over the last year from all corners of the United Kingdom. Moving, resting and supporting in community.

Cost

£5 per session

How to Attend

This session is facilitated via Zoom:

Book your place: Click to book
Direct Zoom link: Click to join

Gabi Macra is a yoga therapist registered with the International Association of Yoga Therapists (IAYT).

For more information, or if you have any questions prior to joining a class, please don’t hesitate to email Gabi at gabi@realpeopledoyoga.com.

(Online) Evening Deep Guided Relaxation

With Beatrice Pelissier : 8:30pm-9pm (various dates)

Yoga Nidra (also known as yogic sleep) is an immensely powerful meditation technique which allows you to delve into a deep state of relaxation, where the body can rejuvenate and release tensions and experience a real sense of wholeness. It can calm the mind and bring a sense of inner peace and contentment.

Further Details
Yoga Nidra works directly with the nervous system, enabling us to flip the switch from being stuck in the sympathetic nervous system responses of “fight or flight”, and shift into a more restful and peaceful place of awareness, where deep healing can occur. Regular practice often leads to a reduction in stress and improves sleep.

Yoga Nidra is practiced lying down in a very comfortable position, but can also be done sitting. There is nothing for you to do, no yoga poses required, simply listen to the voice and let yourself be guided into a very relaxed state. It can be practiced in your bed, on your sofa, on your yoga mat, or on a chair, just grab a few blankets to make yourself comfortable and warm.

Payment

The session lasts for 30 minutes, and costs £7 each.

How to Attend

This session is facilitated via Zoom. Everyone is welcome to join (there is no prior experience required), and you will find the Zoom link inside your booking confirmation. Please book at least 30 minutes in advance of the class starting.

Book your place: Click to book

Beatrice Pelissier is a Yoga Nidra, Meditation and Hypnobirthing Teacher based in London.

If you have any questions, please email Bea at info@beeyogi.net.

(Online) Evening Deep Guided Relaxation

With Beatrice Pelissier : 8:30pm-9pm (various dates)

Yoga Nidra (also known as yogic sleep) is an immensely powerful meditation technique which allows you to delve into a deep state of relaxation, where the body can rejuvenate and release tensions and experience a real sense of wholeness. It can calm the mind and bring a sense of inner peace and contentment.

Further Details
Yoga Nidra works directly with the nervous system, enabling us to flip the switch from being stuck in the sympathetic nervous system responses of “fight or flight”, and shift into a more restful and peaceful place of awareness, where deep healing can occur. Regular practice often leads to a reduction in stress and improves sleep.

Yoga Nidra is practiced lying down in a very comfortable position, but can also be done sitting. There is nothing for you to do, no yoga poses required, simply listen to the voice and let yourself be guided into a very relaxed state. It can be practiced in your bed, on your sofa, on your yoga mat, or on a chair, just grab a few blankets to make yourself comfortable and warm.

Payment

The session lasts for 30 minutes, and costs £7 each.

How to Attend

This session is facilitated via Zoom. Everyone is welcome to join (there is no prior experience required), and you will find the Zoom link inside your booking confirmation. Please book at least 30 minutes in advance of the class starting.

Book your place: Click to book

Beatrice Pelissier is a Yoga Nidra, Meditation and Hypnobirthing Teacher based in London.

If you have any questions, please email Bea at info@beeyogi.net.

(Online) Thursday Evening Yoga Therapy Class

With Gabi Macra : Thursdays, 5.30pm-6.45pm

Join us in community on Thursday evenings for a holistic 75 minute practice. Classes are designed to be accessible with no prior experience required.

Further Details
Sessions are informed and led by therapeutic applications of yoga with a focus on slow mindful movements to deeply connect to your body, breathwork to regulate and balance your nervous system and a long restorative practice to fully integrate and wire the benefits into your mind body network.

Cost

£10 per session

How to Attend

This session is facilitated via Zoom:

Book your place: Click to book
Direct Zoom link: Click to join

Gabi Macra is a yoga therapist registered with the International Association of Yoga Therapists (IAYT).

For more information, or if you have any questions prior to joining the class, please don’t hesitate to email Gabi at gabi@realpeopledoyoga.com.

(Online) Thursday Evening Yoga Therapy Class

With Gabi Macra : Thursdays, 5.30pm-6.45pm

Join us in community on Thursday evenings for a holistic 75 minute practice. Classes are designed to be accessible with no prior experience required.

Further Details
Sessions are informed and led by therapeutic applications of yoga with a focus on slow mindful movements to deeply connect to your body, breathwork to regulate and balance your nervous system and a long restorative practice to fully integrate and wire the benefits into your mind body network.

Cost

£10 per session

How to Attend

This session is facilitated via Zoom:

Book your place: Click to book
Direct Zoom link: Click to join

Gabi Macra is a yoga therapist registered with the International Association of Yoga Therapists (IAYT).

For more information, or if you have any questions prior to joining the class, please don’t hesitate to email Gabi at gabi@realpeopledoyoga.com.

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