Following great feedback in relation to our introductory workshop, Ben Wolff will be hosting a six-weekly breathing course on Thursdays at 6.30pm, starting on 5th November.

If you want to find out if this course is for you, or you’d like to experience the healing power of the breath, then please come and join us – everyone is welcome!

You can read more about Ben Wolff (the host of the course) on his profile page.

To register for your FREE class, please visit our Acuity booking system.

Learn the Profound Healing Power of The Breath and how to use it for yourself, for your family, for your friends.

In this year alone, we’ve learned more about the breath and its key and crucial role in health than perhaps in the last hundred.

We can use voluntary regulated breathing patterns to change our hormones, our blood pressure, how much pain or fatigue we feel, our mood, even our weight! There seems to be no end to how it can help.

Over 6 weeks we’ll learn how to use the different aspects of the breath, including its rhythm, its rate, its range, its resonance to balance physiology, biochemistry, and even our neurology by the stimulation of our neuroplasticity.

Participants of the course will learn how to relax and how to use the breath to…

• Improve emotional health
• Learn how to regulate anxiety and stress
• How to use the breath to address sleep problems and insomnia
• How to improve our physical health,
• and even in a non-religious sense, our spiritual lives

From it, scientifically, we can experience all the benefits of meditation and exercise on the circulatory system and brain, and we increase our overall well-being.

Learn what levers there are to be pulled and pushed to take a fuller control of what it is like to be you and your experience and place within your own body, mind, and world.

(Audio recordings are available for anyone unable to join on the day)

Dates:

This is a six week course covering the following dates:

Thursday, 5th November 2020
Thursday, 12th November 2020
Thursday, 19th November 2020
Thursday, 26th November 2020
Thursday, 3rd December 2020
Thursday, 10th December 2020

Cost:

We all have our own unique situation, and would like our events to be accessible to people from a wide range of different backgrounds and financial means. We therefore would like to invite you to choose from the following three price options – £90, £150 and £240, depending on what you feel would be a fair contribution for attending the six week course.

About the Teacher:

Read more about Ben Wolff (the host of the breathing school) on his profile page.

To book your place, please visit our Acuity booking system.

This 4 week course offers a better understanding of mind and body integration and effective techniques based on research to allow handy and long-term recovery from anxiety.

Students learn to regulate and gain control over their nervous system. The practice combines evidence based breathwork, movement, mindfulness, meditation and neuroscience.

During the course students become aware of physical symptoms such as breathlessness, hot or cold flushes, racing heart, sweat, discomfort in the digestive system, associated with anxiety and begin to find ease in overwhelming sensations and overcome fear. By the end of this course students have the knowledge and understanding of what is happening in their body and mind during an anxiety attack and can better regulate themselves and therefore find better confidence in their daily life.

This course is open for all – no yoga experience is required – and it consists of:

• 4 weekly online session
• 1 hour 15 minutes session
• a yoga mat or non slippery surface, cushion, blanket is needed

Dates:

10th November 2020
17th November 2020
24th November 2020
1st December 2020

Cost:

£120 for 4 sessions. £90 Early Bird offer if booked before 31st October.

About the Teacher:

Read more about Netta Imber (the host of the course) on her profile page.

To book your place, please visit our Acuity booking system.

Weekly group on Friday mornings from 8am – 9am.

(Currently on hold)

This is a practical session in which we will experience the flavour of mindfulness in a safe group setting, cultivating a sense of stability, calm and stillness. The class will be centred around guided meditation, mindfulness techniques and compassionate enquiry. Mindfulness practice has been shown to alleviate stress and anxiety, reduce chronic pain, prevent relapse of depression, and increase our sense of happiness and well-being.

By cultivating awareness of our moment-to-moment experience, we begin to notice how much we spend our lives worrying about the past that has gone, and the future that has not yet arrived. We can therefore be more present to ourselves and to others, including those we live and work with.

Being present in the ‘here and now’ is a refreshing and restorative experience that can enable us to take better care of ourselves and others. Whether you are completely new to mindfulness or have attended a course and want to keep up your practice with others, you’re welcome.

Classes are donation based with a suggested donation between £8-£15. Anyone can join at any time, but classes do need to be pre-booked with Nicola on 07740 863 930.

Nicola Whitworth is a Mindfulness Teacher (MBCT) based in London.