Weekly group on Friday mornings from 8am – 9am.

This is a practical session in which we will experience the flavour of mindfulness in a safe group setting, cultivating a sense of stability, calm and stillness. The class will be centred around guided meditation, mindfulness techniques and compassionate enquiry. Mindfulness practice has been shown to alleviate stress and anxiety, reduce chronic pain, prevent relapse of depression, and increase our sense of happiness and well-being.

By cultivating awareness of our moment-to-moment experience, we begin to notice how much we spend our lives worrying about the past that has gone, and the future that has not yet arrived. We can therefore be more present to ourselves and to others, including those we live and work with.

Being present in the ‘here and now’ is a refreshing and restorative experience that can enable us to take better care of ourselves and others. Whether you are completely new to mindfulness or have attended a course and want to keep up your practice with others, you’re welcome.

Classes are donation based with a suggested donation between £8-£15. Anyone can join at any time, but classes do need to be pre-booked with Nicola on 07740 863 930.

Nicola Whitworth is a Mindfulness Teacher (MBCT) based in London.