What We Offer

What We Offer

What We Offer

What We Offer

Individual Therapy

As we go through life we inevitably encounter suffering, no matter how hard we may try to avoid it. Whilst sometimes it might be sufficient to turn to a friend or family member, there are times when our experiences are more difficult to understand and disentangle. Counselling and psychotherapy provide a non-judgemental space, away from everyday life, where you can talk freely and in confidence about your problems and concerns, your present worries and troubles, the experiences that have shaped you, and your hopes and aspirations for the future.

To access individual counselling or psychotherapy in E1, Shoreditch, please go to our Who We Are page, select the therapist you would like to see, and enquire with the therapist directly.

Individual Therapy

As we go through life we inevitably encounter suffering, no matter how hard we may try to avoid it. Whilst sometimes it might be sufficient to turn to a friend or family member, there are times when our experiences are more difficult to understand and disentangle. Counselling and psychotherapy provide a non-judgemental space, away from everyday life, where you can talk freely and in confidence about your problems and concerns, your present worries and troubles, the experiences that have shaped you, and your hopes and aspirations for the future.

To access individual counselling or psychotherapy in E1, Shoreditch, please go to our Who We Are page, select the therapist you would like to see, and enquire with the therapist directly.

Couples Counselling

Couples therapy provides a space for couples to discuss their difficulties with a neutral third party. This includes any two people in a close or intimate relationship, irrespective of your gender, sexuality or relationship context. You may be married, single, friends/business partners, in a long-term partnership, divorced parents or in a relatively new relationship; all relationships can face challenges at some point.

Couples Therapy aims to facilitate communication and for many couples it resolves difficulties which may have seemed insurmountable. Sometimes couples counselling can help to end a relationship on good terms.

To find out more and speak to a couples’ counsellor about starting couples therapy in E1, Shoreditch, please contact one of our couples therapists:

Tina Greenhill, Nicola Power, Deliana Ianeva, Nirosha Sirisena

Couples Counselling

Couples therapy provides a space for couples to discuss their difficulties with a neutral third party. This includes any two people in a close or intimate relationship, irrespective of your gender, sexuality or relationship context. You may be married, single, friends/business partners, in a long-term partnership, divorced parents or in a relatively new relationship; all relationships can face challenges at some point.

Couples Therapy aims to facilitate communication and for many couples it resolves difficulties which may have seemed insurmountable. Sometimes couples counselling can help to end a relationship on good terms.

To find out more and speak to a couples’ counsellor about starting couples therapy in E1, Shoreditch, please contact one of our couples therapists:

Tina Greenhill, Nicola Power, Deliana Ianeva, Nirosha Sirisena

Family Constellation Workshops

Constellations offer a powerful and solution-focused journey to address ingrained personal, relationship, family, and work challenges. Ideal for issues resistant to change – encompassing emotional struggles, traumatic experiences, feeling stuck, relational complexities, family rifts, behavioural patterns, loss, and a sense of isolation, to name a few – the method facilitates transformative solutions.

In these workshops, a small group of six to twelve participants engages in a profound process. The Issue-holder shares their concern with the facilitator, and a “living map” of the issue is created with the support of fellow participants. Hidden dynamics are revealed, leading the way to resolution and untangling complexities.

As participants recognize the interconnectedness spanning generations, Constellations foster a deep sense of compassion and belonging. Empowered by transformative insights, individuals gain newfound clarity to navigate life’s challenges. Constellations not only offer healing but also the potential for profound personal growth, enriching lives with a new perspective and understanding.

To find out more, please contact Sara Poss.

Family Constellation Workshops

Constellations offer a powerful and solution-focused journey to address ingrained personal, relationship, family, and work challenges. Ideal for issues resistant to change – encompassing emotional struggles, traumatic experiences, feeling stuck, relational complexities, family rifts, behavioural patterns, loss, and a sense of isolation, to name a few – the method facilitates transformative solutions.

In these workshops, a small group of six to twelve participants engages in a profound process. The Issue-holder shares their concern with the facilitator, and a “living map” of the issue is created with the support of fellow participants. Hidden dynamics are revealed, leading the way to resolution and untangling complexities.

As participants recognize the interconnectedness spanning generations, Constellations foster a deep sense of compassion and belonging. Empowered by transformative insights, individuals gain newfound clarity to navigate life’s challenges. Constellations not only offer healing but also the potential for profound personal growth, enriching lives with a new perspective and understanding.

To find out more, please contact Sara Poss.

Nutritional Therapy

Nutritional Therapy Practitioners are trained to use an integrative, science-based approach, combining the science of nutrition together with the principles of functional medicine. They can identify and address underlying causes of health concerns, develop strategies to support deficiencies and correct imbalances, and promote and foster good health, peak performance and individual care.

Nutritional Therapy recognises that our bodies systems work in synergy and that each individual is unique. The person is treated as a whole – a physical, mental and emotional being. Adopting cutting-edge methods, practitioners help clients to take charge of their health with personalised nutrition and bespoke lifestyle recommendations. Good nutrition equates to nourishment for every cell, strengthening our natural resilience. It can support many symptoms and health conditions like chronic/autoimmune conditionsdigestive disordersmental healthweight management, skin issueshormonal imbalances, women’s health, fertility and more.

To find out more, please reach out to Cristina Troccoli Williams

Nutritional Therapy

Nutritional Therapy Practitioners are trained to use an integrative, science-based approach, combining the science of nutrition together with the principles of functional medicine. They can identify and address underlying causes of health concerns, develop strategies to support deficiencies and correct imbalances, and promote and foster good health, peak performance and individual care.

Nutritional Therapy recognises that our bodies systems work in synergy and that each individual is unique. The person is treated as a whole – a physical, mental and emotional being. Adopting cutting-edge methods, practitioners help clients to take charge of their health with personalised nutrition and bespoke lifestyle recommendations. Good nutrition equates to nourishment for every cell, strengthening our natural resilience. It can support many symptoms and health conditions like chronic/autoimmune conditionsdigestive disordersmental healthweight management, skin issueshormonal imbalances, women’s health, fertility and more.

To find out more, please reach out to Cristina Troccoli Williams

Yoga Therapy

Yoga Therapy is a holistic, non-invasive, complimentary and collaborative therapy. It starts with an individualised assessment of, not only your injury, ailment or condition, but you as a whole human. A tailored practice is created that meets you where you are empowering you to move progressively and iteratively towards your goals and better health; physical, mental, emotional and spiritual.

Practices include combinations of movement, breath work, mindfulness, meditation, sound, philosophy and lifestyle recommendations . All chosen with you, working from your comfort zone and within your lifestyle needs.

Yoga Therapy

Yoga Therapy is a holistic, non-invasive, complimentary and collaborative therapy. It starts with an individualised assessment of, not only your injury, ailment or condition, but you as a whole human. A tailored practice is created that meets you where you are empowering you to move progressively and iteratively towards your goals and better health; physical, mental, emotional and spiritual.

Practices include combinations of movement, breath work, mindfulness, meditation, sound, philosophy and lifestyle recommendations . All chosen with you, working from your comfort zone and within your lifestyle needs.

Traditional Chinese Medicine and Acupuncture

Traditional Chinese Medicine (TCM) is a holistic medical system and ancient healing art, drawing on thousands of years of practice and experience. It includes various forms of herbal medicine, acupuncture, massage (tui na), exercise (qigong), and dietary therapy.

At the heart of it, is the understanding that Qi energy, our vital life force, flows through the body along pathways known as meridians. When a person is healthy their Qi flows abundantly throughout the body, but when blockages and imbalances occur, a range of physical ailments and emotional symptoms can arise. The aim of TCM is to activate your body’s natural healing response, and to help restore your harmony and flow. Acupuncturists insert very thin, sterile needles into specific points on the body to rebalance and regulate the flow of Qi and promote healing.

Please reach out to Ann Berni-Wright to find out more and/or to book an initial consultation.

Traditional Chinese Medicine and Acupuncture

Traditional Chinese Medicine (TCM) is a holistic medical system and ancient healing art, drawing on thousands of years of practice and experience. It includes various forms of herbal medicine, acupuncture, massage (tui na), exercise (qigong), and dietary therapy.

At the heart of it, is the understanding that Qi energy, our vital life force, flows through the body along pathways known as meridians. When a person is healthy their Qi flows abundantly throughout the body, but when blockages and imbalances occur, a range of physical ailments and emotional symptoms can arise. The aim of TCM is to activate your body’s natural healing response, and to help restore your harmony and flow. Acupuncturists insert very thin, sterile needles into specific points on the body to rebalance and regulate the flow of Qi and promote healing.

Please reach out to Ann Berni-Wright to find out more and/or to book an initial consultation.

Meditation and Mindfulness

Meditation has taken the western world by storm, and rightly so. With a greater need to reduce stress and create a sense of calm and focus, many people find the practice soothing and nourishing, bringing about a sense of calm and peace, and often providing a transformative and healing practice.

Meditation is about being present with what is, experiencing a sense of stillness, and noticing thoughts and feelings coming and going.

Whether you are a completely new to meditation, or would like to practice with others, our classes are open to everyone.

To find out more about our current offerings, please visit our What’s On page.

Meditation and Mindfulness

Meditation has taken the western world by storm, and rightly so. With a greater need to reduce stress and create a sense of calm and focus, many people find the practice soothing and nourishing, bringing about a sense of calm and peace, and often providing a transformative and healing practice.

Meditation is about being present with what is, experiencing a sense of stillness, and noticing thoughts and feelings coming and going.

Whether you are a completely new to meditation, or would like to practice with others, our classes are open to everyone.

To find out more about our current offerings, please visit our What’s On page.

Neurodynamic Breathwork

Neurodynamic Breathwork is a simple, powerful tool almost anyone can use to reduce stress and anxiety, deepen self-awareness and support personal growth.

Breathwork comes out of a lineage of self-healing practices that date back thousands of years. Ancient wisdom that’s backed by growing scientific evidence today. It works with the subtle power of the mind-body connection, using conscious control of your breath to positively influence your mental state and wake up your body’s innate desire to move towards balance.

During a session, you’ll sit or lie comfortably with your eyes covered, being bathed in powerful, evocative music while practising a focused breathing pattern.

If you’re curious about how breathwork could help you, why not book a free 30-minute intro call with Mairi Mackay.

What Are the Benefits?
Breathwork offers many ways to improve your mental and physical health, including:

• Regulating your nervous system – reducing feelings of stress and anxiety and increasing resilience and wellbeing

• Feeling lighter and more alive by releasing emotional blockages, stuck energy and trauma stored in the body

• Confidence and self-esteem from deeper self-knowledge, embodied awareness and unlocking intuition

Neurodynamic Breathwork

Neurodynamic Breathwork is a simple, powerful tool almost anyone can use to reduce stress and anxiety, deepen self-awareness and support personal growth.

Breathwork comes out of a lineage of self-healing practices that date back thousands of years. Ancient wisdom that’s backed by growing scientific evidence today. It works with the subtle power of the mind-body connection, using conscious control of your breath to positively influence your mental state and wake up your body’s innate desire to move towards balance.

During a session, you’ll sit or lie comfortably with your eyes covered, being bathed in powerful, evocative music while practising a focused breathing pattern.

If you’re curious about how breathwork could help you, why not book a free 30-minute intro call with Mairi Mackay.

What Are the Benefits?
Breathwork offers many ways to improve your mental and physical health, including:

• Regulating your nervous system – reducing feelings of stress and anxiety and increasing resilience and wellbeing

• Feeling lighter and more alive by releasing emotional blockages, stuck energy and trauma stored in the body

• Confidence and self-esteem from deeper self-knowledge, embodied awareness and unlocking intuition

Personal Development Groups

Personal development is a lifelong journey that involves engaging in activities to enhance self-awareness, improve interpersonal interactions, and develop effective strategies for navigating various situations.

Here at the Therapeutic Rooms, we are constantly evolving and seeking opportunities to provide personal development resources. If you happen to be a group psychotherapist or workshop facilitator interested in organising group work, we warmly invite you to get in touch with us at info@thetherapeuticrooms.co.uk. We would love to explore new possibilities together.

Personal Development Groups

Personal development is a lifelong journey that involves engaging in activities to enhance self-awareness, improve interpersonal interactions, and develop effective strategies for navigating various situations.

Here at the Therapeutic Rooms, we are constantly evolving and seeking opportunities to provide personal development resources. If you happen to be a group psychotherapist or workshop facilitator interested in organising group work, we warmly invite you to get in touch with us at info@thetherapeuticrooms.co.uk. We would love to explore new possibilities together.