What We Offer

What We Offer

What We Offer

What We Offer

Individual Therapy

As we go through life we inevitably encounter suffering, no matter how hard we may try to avoid it. Whilst sometimes it might be sufficient to turn to a friend or family member, there are times when our experiences are more difficult to understand and disentangle. Counselling and psychotherapy provide a non-judgemental space, away from everyday life, where you can talk freely and in confidence about your problems and concerns, your present worries and troubles, the experiences that have shaped you, and your hopes and aspirations for the future.

To access individual counselling or psychotherapy in E1, Shoreditch, please go to our Who We Are page, select the therapist you would like to see, and enquire with the therapist directly.

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Individual Therapy

As we go through life we inevitably encounter suffering, no matter how hard we may try to avoid it. Whilst sometimes it might be sufficient to turn to a friend or family member, there are times when our experiences are more difficult to understand and disentangle. Counselling and psychotherapy provide a non-judgemental space, away from everyday life, where you can talk freely and in confidence about your problems and concerns, your present worries and troubles, the experiences that have shaped you, and your hopes and aspirations for the future.

To access individual counselling or psychotherapy in E1, Shoreditch, please go to our Who We Are page, select the therapist you would like to see, and enquire with the therapist directly.

Find a Practitioner

Couples Counselling

Couples therapy provides a space for couples to discuss their difficulties with a neutral third party. This includes any two people in a close or intimate relationship, irrespective of your gender, sexuality or relationship context. You may be married, single, friends/business partners, in a long-term partnership, divorced parents or in a relatively new relationship; all relationships can face challenges at some point.

Couples Therapy aims to facilitate communication and for many couples it resolves difficulties which may have seemed insurmountable. Sometimes couples counselling can help to end a relationship on good terms.

To find out more and speak to a couples’ counsellor about starting couples therapy in E1, Shoreditch, please contact one of our couples therapists:

Tina Greenhill, Antoine Huon, Lisa Mayall, Omara Naseem, Nicola Power

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Couples Counselling

Couples therapy provides a space for couples to discuss their difficulties with a neutral third party. This includes any two people in a close or intimate relationship, irrespective of your gender, sexuality or relationship context. You may be married, single, friends/business partners, in a long-term partnership, divorced parents or in a relatively new relationship; all relationships can face challenges at some point.

Couples Therapy aims to facilitate communication and for many couples it resolves difficulties which may have seemed insurmountable. Sometimes couples counselling can help to end a relationship on good terms.

To find out more and speak to a couples’ counsellor about starting couples therapy in E1, Shoreditch, please contact one of our couples therapists:

Tina Greenhill, Antoine Huon, Lisa Mayall, Omara Naseem, Nicola Power

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Family Therapy

Family dynamics often have a central role to play in the difficulties of individual family members and sometimes it is useful to work with the wider system of the family as a whole.

Family therapy, which is also often referred to as systemic therapy can help with a wide range of issues including child and adolescent behaviour, divorce and separation, parenting issues and adult mental health.

For anyone interested in exploring family therapy, please contact Antoine Huon.

Find a Practitioner

Family Therapy

Family dynamics often have a central role to play in the difficulties of individual family members and sometimes it is useful to work with the wider system of the family as a whole.

Family therapy, which is also often referred to as systemic therapy can help with a wide range of issues including child and adolescent behaviour, divorce and separation, parenting issues and adult mental health.

For anyone interested in exploring family therapy, please contact Antoine Huon.

Find a Practitioner

Nutritional Therapy

Nutritional Therapy combines the science of nutrition with functional medicine to identify and address the root causes of one’s health concerns. Nutritional Therapy practitioners are highly trained and consider each individual to be unique. They use cutting-edge methods and tools to identify potential nutritional and body system imbalances, to then address the underlying causes of one’s health concerns via personalised nutrition and lifestyle recommendations using an integrative, science-based approach.

Nutritional Therapy can help address many presenting health concerns including (but not limited to) digestive disorders, weight management, mental health, chronic conditions, hormonal imbalances/women’s health, and skin conditions.

(Coming Soon)

Nutritional Therapy

Nutritional Therapy combines the science of nutrition with functional medicine to identify and address the root causes of one’s health concerns. Nutritional Therapy practitioners are highly trained and consider each individual to be unique. They use cutting-edge methods and tools to identify potential nutritional and body system imbalances, to then address the underlying causes of one’s health concerns via personalised nutrition and lifestyle recommendations using an integrative, science-based approach.

Nutritional Therapy can help address many presenting health concerns including (but not limited to) digestive disorders, weight management, mental health, chronic conditions, hormonal imbalances/women’s health, and skin conditions.

(Coming Soon)

Yoga Therapy

Yoga Therapy is a holistic, non-invasive, complimentary and collaborative therapy. It starts with an individualised assessment of, not only your injury, ailment or condition, but you as a whole human. A tailored practice is created that meets you where you are empowering you to move progressively and iteratively towards your goals and better health; physical, mental, emotional and spiritual.

Practices include combinations of movement, breath work, mindfulness, meditation, sound, philosophy and lifestyle recommendations . All chosen with you, working from your comfort zone and within your lifestyle needs.

To find out more and see if yoga therapy might be a good fit for you please contact Gabi Macra.

Find a Practitioner

Yoga Therapy

Yoga Therapy is a holistic, non-invasive, complimentary and collaborative therapy. It starts with an individualised assessment of, not only your injury, ailment or condition, but you as a whole human. A tailored practice is created that meets you where you are empowering you to move progressively and iteratively towards your goals and better health; physical, mental, emotional and spiritual.

Practices include combinations of movement, breath work, mindfulness, meditation, sound, philosophy and lifestyle recommendations . All chosen with you, working from your comfort zone and within your lifestyle needs.

To find out more and see if yoga therapy might be a good fit for you please contact Gabi Macra.

Find a Practitioner

Traditional Chinese Medicine and Acupuncture

Traditional Chinese Medicine (TCM) is a holistic medical system and ancient healing art, drawing on thousands of years of practice and experience. It includes various forms of herbal medicine, acupuncture, massage (tui na), exercise (qigong), and dietary therapy.

At the heart of it, is the understanding that Qi energy, our vital life force, flows through the body along pathways known as meridians. When a person is healthy their Qi flows abundantly throughout the body, but when blockages and imbalances occur, a range of physical ailments and emotional symptoms can arise. The aim of TCM is to activate your body’s natural healing response, and to help restore your harmony and flow. Acupuncturists insert very thin, sterile needles into specific points on the body to rebalance and regulate the flow of Qi and promote healing.

Please reach out to Sheree Tsang to find out more and/or to book an initial consultation.

Find a Practitioner

Traditional Chinese Medicine and Acupuncture

Traditional Chinese Medicine (TCM) is a holistic medical system and ancient healing art, drawing on thousands of years of practice and experience. It includes various forms of herbal medicine, acupuncture, massage (tui na), exercise (qigong), and dietary therapy.

At the heart of it, is the understanding that Qi energy, our vital life force, flows through the body along pathways known as meridians. When a person is healthy their Qi flows abundantly throughout the body, but when blockages and imbalances occur, a range of physical ailments and emotional symptoms can arise. The aim of TCM is to activate your body’s natural healing response, and to help restore your harmony and flow. Acupuncturists insert very thin, sterile needles into specific points on the body to rebalance and regulate the flow of Qi and promote healing.

Please reach out to Sheree Tsang to find out more and/or to book an initial consultation.

Find a Practitioner

Meditation and Mindfulness

Meditation has taken the western world by storm, and rightly so. With a greater need to reduce stress and create a sense of calm and focus, many people find the practice soothing and nourishing, bringing about a sense of calm and peace, and often providing a transformative and healing practice.

Meditation is about being present with what is, experiencing a sense of stillness, and noticing thoughts and feelings coming and going.

Whether you are a completely new to meditation, or would like to practice with others, our classes are open to everyone.

To find out more about our current offerings, please visit our What’s On page.

Find a Practitioner

Meditation and Mindfulness

Meditation has taken the western world by storm, and rightly so. With a greater need to reduce stress and create a sense of calm and focus, many people find the practice soothing and nourishing, bringing about a sense of calm and peace, and often providing a transformative and healing practice.

Meditation is about being present with what is, experiencing a sense of stillness, and noticing thoughts and feelings coming and going.

Whether you are a completely new to meditation, or would like to practice with others, our classes are open to everyone.

To find out more about our current offerings, please visit our What’s On page.

Find a Practitioner

Personal Development Groups

Personal development is a life-long process and may cover a range of activities which increase awareness of who you are, how you interact and may deal with certain situations.

What is on offer at the Therapeutic Rooms is still developing and we are still at the beginning stages of exploring the possibilities for setting up some groups and workshops for personal development.

Some of the ideas we have recently been working on are about Creative Writing for Well-Being and some personal development workshops facilitated by a drama therapist.

We will list any new developments here in the future.

Find a Practitioner

Personal Development Groups

Personal development is a life-long process and may cover a range of activities which increase awareness of who you are, how you interact and may deal with certain situations.

What is on offer at the Therapeutic Rooms is still developing and we are still at the beginning stages of exploring the possibilities for setting up some groups and workshops for personal development.

Some of the ideas we have recently been working on are about Creative Writing for Well-Being and some personal development workshops facilitated by a drama therapist.

We will list any new developments here in the future.

Find a Practitioner

Professional Development and Supervision

We all know good supervision and continuing professional development is essential for our practice to ensure clinical competence and support our development as practitioners.

Many therapists also see counselling and psychotherapy students for their own personal therapy.

Some therapists offer clinical supervision: Simon Imrie, Lucas Teague, Nicola Power

We also offer occasional seminars and small workshop groups, and will advertise these events here.

Find a Practitioner

Professional Development and Supervision

We all know good supervision and continuing professional development is essential for our practice to ensure clinical competence and support our development as practitioners.

Many therapists also see counselling and psychotherapy students for their own personal therapy.

Some therapists offer clinical supervision: Simon Imrie, Lucas Teague, Nicola Power

We also offer occasional seminars and small workshop groups, and will advertise these events here.

Find a Practitioner