What We Offer
What We OfferWhat We Offer
What We OfferIndividual Therapy
As we go through life we inevitably encounter suffering, no matter how hard we may try to avoid it. Whilst sometimes it might be sufficient to turn to a friend or family member, there are times when our experiences are more difficult to understand and disentangle. Counselling and psychotherapy provide a non-judgemental space, away from everyday life, where you can talk freely and in confidence about your problems and concerns, your present worries and troubles, the experiences that have shaped you, and your hopes and aspirations for the future.
To access individual counselling or psychotherapy, please go to our Who We Are page, select the therapist you would like to see, and enquire with the therapist directly.
Individual Therapy
As we go through life we inevitably encounter suffering, no matter how hard we may try to avoid it. Whilst sometimes it might be sufficient to turn to a friend or family member, there are times when our experiences are more difficult to understand and disentangle. Counselling and psychotherapy provide a non-judgemental space, away from everyday life, where you can talk freely and in confidence about your problems and concerns, your present worries and troubles, the experiences that have shaped you, and your hopes and aspirations for the future.
To access individual counselling or psychotherapy, please go to our Who We Are page, select the therapist you would like to see, and enquire with the therapist directly.
Couples Counselling
Couples therapy provides a space for couples to discuss their difficulties with a neutral third party. This includes any two people in a close or intimate relationship, irrespective of your gender, sexuality or relationship context. You may be married, single, friends/business partners, in a long-term partnership, divorced parents or in a relatively new relationship; all relationships can face challenges at some point.
Couples Therapy aims to facilitate communication and for many couples it resolves difficulties which may have seemed insurmountable. Sometimes couples counselling can help to end a relationship on good terms.
To find out more and speak to a couples’ counsellor about starting couples therapy, please contact one of our couples’ therapists:
Couples Counselling
Couples therapy provides a space for couples to discuss their difficulties with a neutral third party. This includes any two people in a close or intimate relationship, irrespective of your gender, sexuality or relationship context. You may be married, single, friends/business partners, in a long-term partnership, divorced parents or in a relatively new relationship; all relationships can face challenges at some point.
Couples Therapy aims to facilitate communication and for many couples it resolves difficulties which may have seemed insurmountable. Sometimes couples counselling can help to end a relationship on good terms.
To find out more and speak to a couples’ counsellor about starting couples therapy, please contact one of our couples’ therapists:
Family Therapy
Family dynamics often have a central role to play in the difficulties of individual family members and sometimes it is useful to work with the wider system of the family as a whole.
Family therapy, which is also often referred to as systemic therapy can help with a wide range of issues including child and adolescent behaviour, divorce and separation, parenting issues and adult mental health.
For anyone interested in exploring family therapy, please contact Antoine Huon
Family Therapy
Family dynamics often have a central role to play in the difficulties of individual family members and sometimes it is useful to work with the wider system of the family as a whole.
Family therapy, which is also often referred to as systemic therapy can help with a wide range of issues including child and adolescent behaviour, divorce and separation, parenting issues and adult mental health.
For anyone interested in exploring family therapy, please contact Antoine Huon
Nutritional Therapy
(Coming soon)
Nutritional Therapy combines the science of nutrition with functional medicine to identify and address the root causes of one’s health concerns. Nutritional Therapy practitioners are highly trained and consider each individual to be unique. They use cutting-edge methods and tools to identify potential nutritional and body system imbalances, to then address the underlying causes of one’s health concerns via personalised nutrition and lifestyle recommendations using an integrative, science-based approach.
Nutritional Therapy can help address many presenting health concerns including (but not limited to) digestive disorders, weight management, mental health, chronic conditions, hormonal imbalances/women’s health, and skin conditions.
Nutritional Therapy
(Coming soon)
Nutritional Therapy combines the science of nutrition with functional medicine to identify and address the root causes of one’s health concerns. Nutritional Therapy practitioners are highly trained and consider each individual to be unique. They use cutting-edge methods and tools to identify potential nutritional and body system imbalances, to then address the underlying causes of one’s health concerns via personalised nutrition and lifestyle recommendations using an integrative, science-based approach.
Nutritional Therapy can help address many presenting health concerns including (but not limited to) digestive disorders, weight management, mental health, chronic conditions, hormonal imbalances/women’s health, and skin conditions.
Yoga Therapy
Yoga Therapy is a holistic, non-invasive, complimentary and collaborative therapy. It starts with an individualised assessment of, not only your injury, ailment or condition, but you as a whole human. A tailored practice is created that meets you where you are empowering you to move progressively and iteratively towards your goals and better health; physical, mental, emotional and spiritual.
Practices include combinations of movement, breath work, mindfulness, meditation, sound, philosophy and lifestyle recommendations . All chosen with you, working from your comfort zone and within your lifestyle needs.
To find out more and see if yoga therapy might be a good fit for you please contact Gabi Macra or Netta Imber.
Yoga Therapy
Yoga Therapy is a holistic, non-invasive, complimentary and collaborative therapy. It starts with an individualised assessment of, not only your injury, ailment or condition, but you as a whole human. A tailored practice is created that meets you where you are empowering you to move progressively and iteratively towards your goals and better health; physical, mental, emotional and spiritual.
Practices include combinations of movement, breath work, mindfulness, meditation, sound, philosophy and lifestyle recommendations . All chosen with you, working from your comfort zone and within your lifestyle needs.
To find out more and see if yoga therapy might be a good fit for you please contact Gabi Macra or Netta Imber.
Meditation and Mindfulness
Being in a state of meditation and mindfulness is about being present with what is, often bringing about a sense of calm and peace, and for many people can be a transformative and healing practice.
We usually run a Mindfulness Group on Friday mornings, facilitated by Nicola Whitworth, but unfortunately, due to current circumstances, the group is currently on hold. We hope for the group to resume as soon as possible.
Beatrice-Pelissier and Ben Wolff often host online and offline breathwork and meditation sessions and workshops too. For more details please visit our What’s On page.
Meditation and Mindfulness
Being in a state of meditation and mindfulness is about being present with what is, often bringing about a sense of calm and peace, and for many people can be a transformative and healing practice.
We usually run a Mindfulness Group on Friday mornings, facilitated by Nicola Whitworth, but unfortunately, due to current circumstances, the group is currently on hold. We hope for the group to resume as soon as possible.
Beatrice-Pelissier and Ben Wolff often host online and offline breathwork and meditation sessions and workshops too. For more details please visit our What’s On page.
Personal Development Groups
Personal development is a life-long process and may cover a range of activities which increase awareness of who you are, how you interact and may deal with certain situations.
What is on offer at the Therapeutic Rooms is still developing and we are still at the beginning stages of exploring the possibilities for setting up some groups and workshops for personal development.
Some of the ideas we have recently been working on are about Creative Writing for Well-Being and some personal development workshops facilitated by a drama therapist.
We will list any new developments here in the future.
Personal Development Groups
Personal development is a life-long process and may cover a range of activities which increase awareness of who you are, how you interact and may deal with certain situations.
What is on offer at the Therapeutic Rooms is still developing and we are still at the beginning stages of exploring the possibilities for setting up some groups and workshops for personal development.
Some of the ideas we have recently been working on are about Creative Writing for Well-Being and some personal development workshops facilitated by a drama therapist.
We will list any new developments here in the future.
Professional Development And Supervision
We all know good supervision and continuing professional development is essential for our practice to ensure clinical competence and support our development as practitioners.
Many therapists also see counselling and psychotherapy students for their own personal therapy.
Some therapists offer clinical supervision: Simon Imrie, Lucas Teague.
We also offer occasional seminars and small workshop groups, and will advertise these events here.
Professional Development And Supervision
We all know good supervision and continuing professional development is essential for our practice to ensure clinical competence and support our development as practitioners.
Many therapists also see counselling and psychotherapy students for their own personal therapy.
Some therapists offer clinical supervision: Simon Imrie, Lucas Teague.
We also offer occasional seminars and small workshop groups, and will advertise these events here.
Corporate Wellbeing Courses
At The Therapeutic Rooms, our aim is to create a warm and welcoming atmosphere where people can experience a sense of physical, emotional and psychological safety from which to explore their wellbeing.
Corporate Wellbeing Courses and Workshops we provide on and off-site are delivered with this core aim.
Some of the courses we have recently developed are:
Yoga and Mental Health (with Gabi Macra)
Mindfulness (with Beatrice Pelissier)
Nutrition and Wellbeing (with Elma Reka)
For more information, please email info@thetherapeuticrooms.co.uk, and let’s talk further about how best to develop a programme that suits your needs.
Corporate Wellbeing Courses
At The Therapeutic Rooms, our aim is to create a warm and welcoming atmosphere where people can experience a sense of physical, emotional and psychological safety from which to explore their wellbeing.
Corporate Wellbeing Courses and Workshops we provide on and off-site are delivered with this core aim.
Some of the courses we have recently developed are:
Yoga and Mental Health (with Gabi Macra)
Mindfulness (with Beatrice Pelissier)
Nutrition and Wellbeing (with Elma Reka)
For more information, please email info@thetherapeuticrooms.co.uk, and let’s talk further about how best to develop a programme that suits your needs.
( Scroll down to explore )
↓
Lisa Mayall
Senior BACP Counsellor working with Couples and Individuals
BSc (hons) Psych; MSc Child Psych; MSc Occ Psych; PG Dip Psychotherapeutic Counselling
I am a very experienced practitioner with over 20 years of Counselling experience working a in a variety of Commercial and Public settings.
My core training in 1998 was in Psychosynthesis Psychotherapy which looks at the whole person with different aspects to themselves; with the capacity to learn from our experiences, to understand ourselves better, to recover and build resilience and awareness. I also use a broad range of therapeutic approaches to support you in whatever way is helpful to you including CBT, Life Coaching and Mindfulness.
Over the years I have specialised in working with Couples and Individuals, with a particular interest in helping to support people with Anxiety and Work-related Stress, Low Mood, Relationship and Self-Esteem issues.
I aim to support my clients, often with just a few short sessions of Brief Therapy, and to work together to provide better self-understanding with practical techniques to support you going forwards.
Fees:
Session fees are from £80 (£80 – £65 concessionary rates) and for Couples £100 (£80 concessionary rate).
↑
( Scroll up and click/tap the ‘×’ to close )
( Scroll down to explore )
↓
Antoine Huon
Psychotherapist
I am a psychodynamic psychotherapist trained at the French University Paris Diderot and systemic family therapist trained with the Association of Research and work with families in Paris (APRTF). I am accredited by the UK council of psychotherapy (UKCP), registered with the association of family therapy in the UK (A.F.T) and the European Family Therapy Association (EFTA).
I have been working for 14 years as a psychotherapist in numerous institutions with children, adolescents and adults as well as in private practice in Paris and in London.
I offer individual psychotherapy as well as family and couple therapy in French or English.
Individual session : 60 pounds
Couple and family therapy session: 120 pounds
Email: antoinehuon1@gmail.com
Tel: +44 (0)74 0208 3725
↑
( Scroll up and click/tap the ‘×’ to close )
( Scroll down to explore )
↓
Tina Greenhill
Counsellor / Psychotherapist and Systemic Practitioner
I am a fully accredited Counsellor/Psychotherapist with the British Association of Counselling and Psychotherapy. I trained as an integrative counsellor at MSc level, qualifying in 2005. Since then I have completed further extended trainings in Cognitive Therapy and Systemic (couples/family) Therapy. I attend numerous shorter trainings to continue developing as a practitioner.
I have 13 years of experience and have worked with many presenting issues in settings such as; private psychiatric hospitals, education, the NHS and the charity sector. I currently work in private practice with individuals and couples. My main interests are relationship difficulties, depression and anxiety. Alongside private practice, I also work for a charity providing specialist psychotherapy to individuals and couples affected by brain injury.
For me, the most important part of therapy is to experience a supportive and confidential space to explore and express oneself without judgement. This provides the foundation for working together to gain understanding and insight into problems and think about ways forward. I prefer to work integratively because it allows me to find an approach which will suit each person I work with. The theories I draw from help us to think together about your life experiences, and make connections to current struggles or unhelpful patterns of behaviour. I also provide psycho education and Cognitive Behavioural strategies to help people feel empowered.
Session Fees
From £50 to £90 depending on income.
Email: tinagreenhill@live.co.uk
Tel: +44 (0)78 5540 8726
↑
( Scroll up and click/tap the ‘×’ to close )
( Scroll down to explore )
↓
Maxwell Addo
Counsellor / Psychotherapist
(MBACP reg.)
Individuals
I am a fully qualified counsellor/ psychotherapist and a member of the British Association of Counsellors and Psychotherapy (MBACP) and British Psychological Society (MBPsS).
My role as a therapist is to work alongside you to help find ways to understand and address the issues you may be facing. My approach is to build a safe, trusting and confidential environment that challenges and supports you but also encourages self-awareness, resilience and personal growth.
My therapeutic approach is integrative which means I can draw upon different skills and techniques (Humanistic, Psychodynamic, Existential, Cognitive Behavioural) that may best support you and your personal goals.
I have particular experience in supporting clients from corporate backgrounds and also those involved in the creative industries. I work with both individuals and couples and have many years experience in working with clients from wide-ranging and diverse backgrounds and communities. Sessions are available face-to-face, online or telephone.
Previously, I worked in the music industry in production and music management and later supported young adults involved in serious violence and gangs.
Fees
I operate a sliding scale of fees dependent on client’s income.
Fees start from:
£60 per session for individuals
£80 per session for couples
I reserve a limited amount of concessionary sessions for students or those on low incomes. Please feel free to enquire regarding concession availability.
↑
( Scroll up and click/tap the ‘×’ to close )
( Scroll down to explore )
↓
Omara Naseem
Chartered Counselling Psychologist
(HPS, HCPC reg.)
Individuals, Couples, and Adolescents
As a practitioner, I am warm, friendly and laid back. I believe in establishing a good rapport which fosters a nurturing therapeutic relationship which encourages and empowers an individual to make healthier changes. I see clients with a wide variety of different presenting issues and consider myself an integrative practitioner. These issues may range from eating disorders, stress and anxiety, burnout, to depression, relationships, self-esteem issues, bereavement, obsessive worrying, life changing events, body image, ageing, sexuality, women’s issues and physical health and illness.
I use Cognitive Behavioural Therapy, Person Centred and Psychodynamic approaches and offer an integrative therapy which is tailored to meet the needs of the individual. The former explores the links between thoughts, feelings and behaviours and encourages clients to modify unhelpful thinking patterns and behaviours. The latter believes in the client’s own sense of personal agency and encourages them to access their own inner resources and strengths. In broad terms, this means that I can access a range of helpful interventions that can help clients break with unhelpful patterns and develop new coping styles.
I see clients for time-limited therapy as well as offering longer term contracts where appropriate. Many of my clients return to me for short periods when life events require them to seek further support and I welcome this level of flexibility.
I see adults, couples and adolescents experiencing psychological distress and in need of therapeutic support. I am a member of the British Psychological Society and am fully accredited as a chartered psychologist. I am also registered with the Health Care Professions Council as a Counselling Psychologist. I have over 10 years of experience within a variety of settings which include the NHS, private healthcare at The Priory, charity sector and the leading Eating Disorder Outpatient Unit at the South London and Maudlsey Hospital.
I am also an approved provider for AXA PPP Healthcare.
Fees:
The initial consultation is charged at £60, and fees for ongoing therapy sessions are agreed in the initial appointment.
Languages:
I work in English and Urdu
↑
( Scroll up and click/tap the ‘×’ to close )
( Scroll down to explore )
↓
Nicola Whitworth
Mindfulness Teacher
Groups
I am a Mindfulness teacher (MBCT) based in London. I have been trained to teach community classes and 8 – week courses by the Oxford Mindfulness Centre.
I have taught Mindfulness to GPs, school teachers, health professionals and staff at the national Cruse charity. I also teach regularly in community settings, Well-Being projects, and run retreats and workshops for bereaved parents using Mindfulness based approaches.
I hold a certificate in counselling from Birkbeck University, and completed the Introductory Training in Group Analysis from the Institute of Group Analysis, London. I am the founder of SLOW, a London charity for bereaved parents and children. I adhere to the UK Network for Mindfulness Based Teachers Good Practice Guidelines.
Group Classes @ The Therapeutic Rooms:
I run a Mindfulness Group at The Therapeutic Rooms on Friday mornings, with a free taster session taking place on Friday 31st January.
Classes cost £15 / £10 Concessions and need to be pre-booked with me. Please send me an email or give me a call, supplying your name and the date on which you’d like to attend.
Email: mindfulnessworks@hotmail.com
Tel: +44 (0)77 4086 3930
↑
( Scroll up and click/tap the ‘×’ to close )
( Scroll down to explore )
↓
Netta Imber
Yoga Therapist
Workshops
Netta has been certified by the renowned Minded Institute as a Yoga Therapist specialised in Mental Health.
Netta’s courses are directed to those experiencing different mental health condition such as stress, anxiety, depression, post-natal depression and PTSD. The specialised treatment of mental health courses involve a combination of yoga postures, breath work, mindfulness, meditation and neuroscience.
Netta’s past studies in posture impairments, Ergonomics and Gerontology (the study of ageing) and being a qualified yoga teacher allowed her to also work with people suffering and working to prevent Osteoperosis, cancer patients, ageing populations and those experiencing a variety of physical health conditions related to posture habits and mental health.
Netta hosts a Yoga for Anxiety workshop here at The Therapeutic Rooms. Head on over to our What’s On? page to find out more.
Netta’s Website: ashtangayoganwlondon.com
↑
( Scroll up and click/tap the ‘×’ to close )
( Scroll down to explore )
↓
Gabi Macra
Yoga Therapist
Individuals
Gabi is a Yoga Therapist registered with the International Association of Yoga Therapists (IAYT). Her core studies were undertaken at Yoga Therapy International, with a team of world renowned teachers both in Vancouver Canada and the birthplace of yoga therapy, Chennai India. She is also a 500 HR Registered Yoga Teacher (RYT) with Yoga Alliance.
Over the course of her 1,300+ hours of training Gabi has nurtured and cultivated her own style and approach. She seamlessly marries Eastern teachings and philosophy with Western science and research in an accessible and digestibly way.
Working with the core tools of yoga; movement, breath work, mindfulness, meditation, sound and philosophy, Gabi meets you where you are and guides you towards your goals with understanding, empathy, compassion and skill. She has an innate ability to put people at ease while simultaneously inspiring them to heal, grow and evolve all from a place of safety.
Yoga has been a part of Gabi’s daily personal practice spanning two decades and continues to evolve and grow as she does. Most significantly, after being diagnosed with Multiple Sclerosis in 2014, it became a cornerstone of her wellbeing allowing her to live a full, healthy and thriving life.
To find out how yoga therapy could work for you book in a complimentary 20 minute consultation or contact Gabi directly by phone or email.
Fees
5 sessions spanning over 8 to 12 weeks are recommended; including an in-depth Initial Assessment, a First Follow-Up to explore your individualised practice and 3 ongoing sessions.
Individual Sessions
Initial Assessment: £120 (120 min)
First Follow-Up: £90 (90 min)
Ongoing £70: (60 min)
** Sliding scale rates available. Please enquire.
↑
( Scroll up and click/tap the ‘×’ to close )
( Scroll down to explore )
↓
Elma Reka
Nutritional Therapist
(BANT, CNHC registered)
Individuals and Workshops
(Coming soon)
MBA, BA (Hons), BSc UWL, Dip BCNH
I am a Nutritional Therapy practitioner registered with the British Association for Nutrition and Lifestyle Medicine (BANT) as well as with Complementary & Natural Healthcare Council (CNHC).
I have a deep curiosity for and specialise in gut health. Science and research again and again are proving gut health to be one, if not, the most important pillar of good health and wellbeing. My areas of interest (with or without diagnosis) that can positively be addressed with Nutritional Therapy interventions are:
• unexplained fatigue
• anxiety, depression, moods
• sluggish energy
• digestive related chronic conditions
• feeling suboptimal on a daily basis
I am passionate about working with people who are at loss as to why they feel the way they do, despite trying and following many recommendations without satisfying results.
Our health is a journey, taking care, learning and growing with it never ends, but once in remission and healthy, maintaining our health, is simply a joy.
↑
( Scroll up and click/tap the ‘×’ to close )
( Scroll down to explore )
↓
Ben Wolff
Breathwork and Yoga Nidra Teacher
Workshops
Ben Wolff is a Yoga Teacher, Clinical Hypnotherapist and Dream Yoga practitioner with a profound depth of experience and understanding in his field. He has an acute and wide understanding of contemporary scientific research into meditation, neuroscience and other fields related to Yoga Nidra and Breathwork.
Brought on by his recovery from serious illness and many years of continuous research and investigation, Ben shares his findings from both ancient wisdom traditions and modern science in ways that are open and accessible to everyone. In his Breathwork teachings you can expect to hear what’s most useful, rapidly effective and easy to learn and participate in simple and safe breath practices.
Ben’s Yoga Nidra credits include Uma Dinsmore-Tuli’s Yoga Nidra Teacher Trainings, The Life Centre and Simon Lowe’s Yoga Garden Party. He also lectures with Dr Lucy Clarke and Nirlipta Tuli on “Yoga and Clinical Psychology in Society” to post-graduate PHD level psychologists at Salomans, Canterbury Christchurch University.
Additionally Ben is part of the think tank launched by Heather Mason “Yoga 4 the NHS” and is co-course designer and co-tutor of the CPD Advanced Yoga Nidra for teachers and therapists. He also teaches private group classes, including to people who work in Government at Westminster and breath for advanced yoga teachers at Norman Blair’s studio.
Ben’s key teachers include Dr Richard Brown, Dr Patricia Gerbarg, Norman Blair, Uma Dinsmore-Tuli and Nirlipta Tuli, Heather Mason and Rebecca French. As a self styled breathmaster he has first hand experience of the healing power of the breath and fully understands that the breath can be the most powerful tool we have.
Ben runs a workshop here at The Therapeutic Rooms. Head over to our What’s On? page to find out more.
“The breath is my yoga and my yoga is the breath”.
Email: ben@breathforlife.co.uk
↑
( Scroll up and click/tap the ‘×’ to close )
( Scroll down to explore )
↓
Beatrice Pelissier
Yoga Nidra, Meditation and Hypnobirthing Teacher
Groups
Beatrice has been facilitating meditation, yoga Nidra (deep guided meditation) and mindfulness since 2012. She studied in depth Yoga Nidra, the Eastern guided meditation style, in India, at the University in France and London. She attended various meditation retreats for up to 17 days and positive psychology courses. She practices on a daily basis, regularly attends the 8-weeks Mindfulness or Compassion courses in London.
She started practicing meditation in 2006 to cope with stress as she was working in the financial IT world. In 2009 she introduced some tools to her colleagues which improved interpersonal relationships, boosted productivity and enhanced overall sense of work satisfaction.
Beatrice mainly facilitates meditation groups in offices.
Beatrice runs a morning meditation group in connection with The Therapeutic Rooms on Wednesday mornings from 8am-8.20am. Head over to our What’s On? page to find out more.
“I know how stressful it can be in the office and I found that a little moment to pause had a big impact on how I could respond to the challenges of the day.”
↑
( Scroll up and click/tap the ‘×’ to close )