Many of us are functioning on a day to day level, whilst carrying old defunct patterns that are holding us back – and which might be getting in the way of our dreams and accomplishments. I believe everyone seeking therapy deserves a unique approach that is tailored to suit their individual requirements and I work with people from all kinds of backgrounds and all walks of life.
In our sessions together, we can work with deeper unconscious aspects of your psyche, uncover inner blocks and tackle the root of unhelpful relational dynamics and behaviours. I draw from a mixture of modalities from my integrative palette blending psychodynamic methods and attachment theory, existentialism, humanistic, somatic and breath work to help ground you inside your body and calm your nervous system.
I also work creatively with Jungian methods such as dreamwork, visualisation, family constellation and sandtray. My specialisms are mixed + multicultural heritage, complex trauma + post traumatic thriving, intergenerational trauma, complicated grief and life transitions.
Before becoming a therapist, I spent 15+ years in the fast-paced fashion and media industries so I understand the specific pressures of high-stress environments: the burnout and perfectionism that comes with them. If you are stuck in ‘survival mode’, feel that life has more to offer, or struggle to shift deep-rooted cycles, I offer a warm, nourishing space to gently guide you. Together, we can unpack what might be holding you back and explore how to move forward.
Fees
£90-£120 (sliding scale according to income) for individual 50 minute session.
I offer an initial complimentary 30 minute intro session either over Zoom or by phone. If you feel my words resonate with you, please feel free to contact me.