Hi, I’m Jen – a psychotherapist and counsellor working online and in person.
My approach is warm, collaborative, and down to earth. Together, we can make sense of your experiences to gain greater self-awareness and create meaningful and lasting change in your life.
Whether you are struggling with a particular issue, feel stuck in unhelpful patterns or would like to understand yourself better, therapy offers a safe and non-judgmental space to explore your thoughts and feelings.
My practice is integrative and trauma-informed, drawing from a range of different therapeutic modalities to best suit your needs. I am particularly interested in how our past relationships with others shape who we are and how we experience the world. I work relationally which means that I encourage us to reflect on how we are interacting with each other and how this can shed light on your relationships outside of therapy. I also have an interest in the mind-body connection and how our emotional and physical health interlink.
Above all, I am committed to supporting you so that you feel empowered to access your own strengths and make the best choices for you.
Experience and Qualifications
I trained for four years at Regent’s University and have an MA in Psychotherapy and Counselling. I am a registered member of the British Association for Counselling and Psychotherapy (MBACP reg.). I also continue to undertake regular training and hold a Certificate in Working with Trauma and a Certificate in ADHD+.
I am experienced at working with a wide range of concerns such as anxiety, depression, low self-esteem, sexual identity, relationship problems, addiction, sexual abuse, grief, complex trauma, identity confusion and lack of direction and purpose. I previously worked on the National Rape Crisis Helpline and am currently a bank therapist for the NHS Primary Care Gambling Service, supporting people experiencing gambling-related harms.
I have found therapy transformative in my own life and hope that it can be helpful for you too.
My pronouns are she/her. I am LGBTQIA+ affirming and welcome diversity of all kinds.
Fees
My fee is £85 for a 50 minute session. I offer a free initial 15 minute phone or video call to discuss how we might work together.