I have over a decade of experience of working with adults from all walks of life. I provide a confidential, grounded, and non-judgmental environment where you can explore your experiences at your own pace and where meaningful personal change can take place.
We’ll work gently and collaboratively, helping you reconnect with your sense of self, strengthen your boundaries, and explore how the past has shaped your thoughts, behaviours, and relationships.
I encourage individuals to explore their thinking, emotions, and bodily sensations, and thereby foster a deeper understanding of themselves and their experiences.
In this way, we can uncover what truly matters to you, identify recurring patterns you wish to change, and develop coping strategies for managing stress and difficult emotions.
Many of the people I work with deal with anxiety, difficult relationships, depression, low self-esteem, grief, stress, anger or substance misuse. These symptoms can be exhausting and often have deeper roots. Together we can explore them safely, compassionately, and without pressure.
I specialise in working with clients facing trauma-related issues and abusive relationships. These experiences can leave us with a sense of overwhelm, hyper-vigilance, hopelessness, shame and loneliness.
I can support you with healing old wounds, gaining clarity, and recovering your sense of hope, confidence, and love. The journey towards authenticity enables individuals to find alignment with their sense of ‘true self’, leading to a more fulfilling and purposeful life.
I offer a free 15 minute initial Zoom or phone consultation where we can explore what you’re looking for and how I might help.
Memberships
BACP registered
Fees
For details of fees click here.