I am a Child, Adolescent, and Adult Psychotherapist with a special interest in working with adolescents and young adults (aged 11-25). I was inspired to train as a Psychotherapist after my own experience of therapy as a teenager and young adult. I know firsthand that having support through this challenging time can be life changing. My aim is to equip teenagers and young adults with the skills and self-belief to help them thrive both now and in the future.
As an integrative therapist, I draw on a range of approaches, combining talking therapy with creative techniques and mindfulness. I find that creativity can help us unlock thoughts and feelings that are difficult to put into words. Taking a moment to breathe and get back in touch with our body in moments of distress can help us learn to regulate our emotions.
My approach is tailored to the needs of each individual. I offer culturally sensitive, LGBTQ+ affirming therapy that holds a strong awareness of intersectionality as its core. Having moved to the UK from the US as an adolescent, I have a particular interest in working with individuals with mutli-national or third culture identities, as well as those in the midst of significant life transitions.
I have experience working with a range of issues such as: anxiety, ADHD, low self-esteem, panic attacks, depression or low mood, acute or developmental trauma, stress, academic pressure, emotionally based school avoidance, bullying, relationship challenges, identity exploration (e.g. gender, sexuality, culture), grief, and bereavement.
Collaboration with Parents
When working with younger children and adolescents (up to age 16), I collaborate with parents and carers. While individual sessions are confidential, I meet regularly with parents to think together about how to support their child’s wellbeing at home.
I also offer reflective parenting sessions – a dedicated space for parents to pause, reflect, and respond to their children with greater curiosity and compassion. This is often short term work (6-12 sessions) and can help shift patterns of conflict, whilst strengthening the parent-child bond.
Qualifications and Experience
• MA in Integrative Child and Adolescent Psychotherapy
• PGDip in Integrative Child and Adolescent Counselling
• MSc in the Psychology of Mental Health
• BA in Religion, Philosophy & Ethics
With 8+ years of experience working in state, independent, boarding, and international schools, I am experienced in working with people from a diverse range of backgrounds. Outside of my private practice, I work as a psychotherapist in schools and offer therapy to people working in the Film & TV industry through Solas Mind.
Fees
£85 per session.
I offer a free initial conversation over the phone or Zoom to decide whether working together feels right.
Membership
I am registered with the British Association for Counselling and Psychotherapy (BACP) and adhere to their code of ethics and professional standards.